Realtooth : Oral Hygiene Instructions
What is oral hygiene and what is the importance of oral hygiene in our daily life ? O ral hygiene includes all the process for keeping the mouth clean and healthy. Good oral hygiene is necessary for the prevention of dental caries, periodontal disease , bad breath {halitosis} and other dental problems . Steps for maintaining good oral hygiene includes :- Brushing your teeth (at least twice a day or after every meal). Floss your teeth regularly. Rinsing. Proper diet. Other interdental aids. Regular checkups. Brushing Always use soft bristle toothbrush. Place the toothbrush at a 45-degree angle at the gum line, engage the brush and move in a circular and vertical manner. This sweeps plaque out of the gingival pocket. Brush the teeth for at least 2 minutes twice a day. Along with the teeth, brush your gums and scrape the tongue. Use anti-cavity fluoride toothpaste. Don’t brush too hard because this can cause the gums/gingival recession. Flossing